The Running Boom Over the past decades, running has become a popular activity. Some people start running to gain or maintain general...

Have you ever heard about “FUNCTIONAL TRAINING”? Most likely yes as more and more gyms and personal trainers use this term to describe...

What...? The other day, my hubby came across an article which identifies yoga to be the worst kind of exercise, based on a scientific...

There is a number of very good reasons to start with yoga, at any time of the year. However, especially in winter you might benefit even...