Carmen WeghausJun 4, 20195 min readBEAT THE WINTER BLUESDuring the cold and wet season it's very tempting to sleep in under the warm covers - learn how to master the cold & stay happy and healthy!
Carmen WeghausFeb 5, 20195 min read12 SURPRISING FACTS ABOUT BREATHINGYou should worry about your breath more than about your diet! Every being breathes – that’s why we yogis believe the breath to be the...