Carmen WeghausDec 12, 20184 minHOW TO ESTABLISH A HEALTHY HABIT - In 9 Easy StepsAbout this time of the year we tend to make plans for the year to come - and this usually includes one or more "New Year's Resolutions" -...
Carmen WeghausOct 13, 20174 minYOGA IS THE WORST KIND OF EXERCISEWhat...? The other day, my hubby came across an article which identifies yoga to be the worst kind of exercise, based on a scientific...
Carmen WeghausNov 6, 20155 minHOT or not? Is Hot Yoga the better way?When people enquire about our yoga classes I'm often asked if we offer Hot Yoga or Bikram Yoga. No, we don't. Although these styles have...
Carmen WeghausJun 1, 20154 min10 reasons to start with yoga straight away!There is a number of very good reasons to start with yoga, at any time of the year. However, especially in winter you might benefit even...