Do you love your body? The saying goes: “Your body is the temple of your soul – take care of it!” But what if we experience this temple...

What...? The other day, my hubby came across an article which identifies yoga to be the worst kind of exercise, based on a scientific...

When people enquire about our yoga classes I'm often asked if we offer Hot Yoga or Bikram Yoga. No, we don't. Although these styles have...

There is a number of very good reasons to start with yoga, at any time of the year. However, especially in winter you might benefit even...