Carmen WeghausNov 6, 20174 min readYOUR BODY – BLESSING OR CURSE?Do you love your body? The saying goes: “Your body is the temple of your soul – take care of it!” But what if we experience this temple...
Carmen WeghausOct 13, 20174 min readYOGA IS THE WORST KIND OF EXERCISEWhat...? The other day, my hubby came across an article which identifies yoga to be the worst kind of exercise, based on a scientific...
Carmen WeghausNov 6, 20155 min readHOT or not? Is Hot Yoga the better way?When people enquire about our yoga classes I'm often asked if we offer Hot Yoga or Bikram Yoga. No, we don't. Although these styles have...
Carmen WeghausJun 1, 20154 min read10 reasons to start with yoga straight away!There is a number of very good reasons to start with yoga, at any time of the year. However, especially in winter you might benefit even...
Carmen WeghausSep 24, 20142 min readPregnancy Yoga - Experience of a mum of three childrenAs a mum of three (our youngest one is only 4 months old) I experienced the benefits of yoga for pregnancy and birth several times –...